{"product_id":"9-in-1-push-up-board","title":"PUSHA 9-in-1 Push-Up Board","description":"\u003cdiv\u003e\n\u003ch3 style=\"text-align: center;\"\u003eTransform Your Home Workouts: Build Strength, Tone Muscles, and Save Time with the PUSHA 9-in-1 Push-Up Board!\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/1627\/1899\/files\/PWR_BRD_GIF_1_large_large_large_3482eb79-2f74-416f-8a4d-016e82f059ec_480x480.webp?v=1671543763\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003ch6 style=\"text-align: center;\"\u003e⭐⭐⭐⭐⭐ \"I’ve always struggled to maintain my fitness with my busy work schedule. Gym memberships felt like a waste since I barely had time to use them, and at-home equipment never really delivered results. Then I found the PUSHA 9-in-1 Push-Up Board. It’s so simple to set up, and I was amazed at how effective it is. The color-coded system makes targeting specific muscles so easy, and it’s compact enough for my apartment. Now, I feel stronger, fitter, and more confident—all without leaving home!\"\u003c\/h6\u003e\n\u003ch6 style=\"text-align: center;\"\u003e\u003cem\u003e— Conor O'Brien\u003c\/em\u003e\u003c\/h6\u003e\n\u003ch3\u003eColor-Coded Precision: Master Push-Ups and Target Key Muscles with Ease\u003c\/h3\u003e\n\u003cp\u003eThe PUSHA 9-in-1 Push-Up Board eliminates the need for expensive gym memberships and bulky equipment by providing a targeted, full-body workout in one compact tool. Its easy-to-use, color-coded system ensures every push-up targets the right muscles, helping you achieve balanced strength and definition quickly and efficiently.\u003c\/p\u003e\n\u003ch3\u003eReach Your Fitness Goals Faster—One Push-Up at a Time\u003c\/h3\u003e\n\u003cp\u003eDesigned for results, the PUSHA 9-in-1 board helps you build strength, tone muscles, and improve your overall fitness from the comfort of your home. Whether you’re a beginner or an experienced fitness enthusiast, this board adapts to your goals and delivers visible improvements in just weeks.\u003c\/p\u003e\n\u003ch3\u003eNo Gym? No Problem: Workout Anytime with Confidence\u003c\/h3\u003e\n\u003cp\u003eWith its lightweight, portable design and simple setup, the PUSHA 9-in-1 Push-Up Board is perfect for any fitness level. Backed by a 14-day money-back guarantee, it’s a risk-free solution for anyone ready to take control of their fitness journey without the hassle of traditional gym routines.\u003c\/p\u003e\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cp\u003e✔️ 9-in-1 Color-Coded Design: Easily target specific muscles, including chest, shoulders, back, and triceps.\u003cbr\u003e✔️ Non-Slip Handles: Ensures stability and comfort during every exercise.\u003cbr\u003e✔️ Durable, High-Quality Materials: Built to withstand intense workouts without bending or breaking.\u003cbr\u003e✔️ Compact and Portable: Perfect for small spaces, travel, or outdoor workouts.\u003cbr\u003e✔️ Easy Setup and Storage: Assembles in seconds and stores flat for ultimate convenience.\u003cbr\u003e✔️ Ergonomic Handle Design: Reduces wrist strain and enhances workout safety.\u003cbr\u003e✔️ Comprehensive Workout Guide: Includes clear instructions and exercise suggestions to maximize results.\u003cbr\u003e✔️ Supports All Fitness Levels: Suitable for beginners and advanced users alike.\u003cbr\u003e✔️ Slip-Resistant Base: Provides extra stability on various surfaces, ensuring a safe workout.\u003cbr\u003e✔️ Multifunctional Use: Great for upper body training, core strengthening, and improving posture.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch4\u003eChoose Your Target Area:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRefer to the color-coded sections of the board to decide which muscle group you want to focus on (e.g., blue for chest, red for shoulders, yellow for back, or green for triceps).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eSet Up the Handles:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAttach the push-up handles securely to the designated slots on the board that match your selected workout area. Ensure they click firmly into place for stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003ePosition the Board:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePlace the board on a flat, stable surface. Use a non-slip mat if needed for extra security during your workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAssume Your Stance:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eGet into a push-up position with your hands gripping the handles and your feet shoulder-width apart. Keep your body straight and core engaged.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003ePerform the Exercise:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFollow the push-up motion, lowering yourself until your chest is close to the floor, then pushing back up. Maintain proper form to avoid strain and maximize results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eSwitch Target Areas:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAfter completing a set, reposition the handles on a different color section to work on another muscle group.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eTrack Your Progress:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUse a timer or count your reps for each target area, aiming to improve with every session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCool Down and Store:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAfter your workout, wipe the board and handles with a clean cloth and store them in a dry place for your next use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e📦 Package Includes:\u003c\/h3\u003e\n\u003cp\u003e1 x PUSHA 9-in-1 Push-Up Board\u003cbr\u003e1 x Set of Ergonomic Handles\u003cbr\u003e1 x Instruction Manual with Exercise Guid\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003ePUSHA BY IRISH SUPPLY\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e🚚 Enjoy FREE expedited shipping (tracking included)\u003cbr\u003e🤝 Benefit from a 14-day no-questions-asked return policy\u003cbr\u003e📩 Get access to dedicated 24\/7 customer service for all queries\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"169\" width=\"161\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/1627\/1899\/files\/unnamed_1_480x480_irishsupply___products___neonova_glowing_diy_costumes___shopify_plus_fa3e8992-fa3c-444a-9fcf-ca85db55a8ef.png?v=1728971881\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"lrishSupply","offers":[{"title":"Default Title","offer_id":52324178264404,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/9148\/5780\/files\/1_4_f1a1416b-e3c8-42c3-8877-9c73aadbb59d.png?v=1753775802","url":"https:\/\/irishwellness.ie\/products\/9-in-1-push-up-board","provider":"Irish Wellness","version":"1.0","type":"link"}